Z Lagree
Fitness in Lubbock
4.7 32 Google reviews
+1 806 701 12 564414 82nd St #115, Lubbock, Texas 79423 · Quaker Heights
Where to find them
4414 82nd St #115, Lubbock, Texas 79423
More of Lubbock in your inbox
Local news, new businesses and what's on from The Lubbock Signal, once a week.
About
The Lagree Method is a high intensity, low impact full body workout done on the patented Megaformer machine, making it easier on your joints than other high intensity workouts. In this 45-minute class you will get an effective combination of strength, endurance, core, cardio, balance, and flexibility. The method stresses constant time under tension, maximizing time in the movements with fast transitions. Working the muscles with control keeps the joints safe and stimulates the connective tissues. In summary, slow and controlled movements like the ones done in every class at Z Lagree, activate the slow-twitch fat-burning muscle fibers, which in turn effectively stimulates the body for maximum results.
Amenities
From the business
- Identifies as women-owned
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
Hours
- Thursday
- 6 AM to 8 PM
- Friday
- 5 AM to 6 PM
- Saturday
- 8 AM to 1 PM
- Sunday
- 11 AM to 3 PM
- Monday
- 5 AM to 8 PM
- Tuesday
- 6 AM to 8 PM
- Wednesday
- 5 AM to 8 PM
More Fitness in Lubbock
Run a business here? Get featured here