Crunch Fitness - Lubbock

5102 60th St Ste I

We have several class formats to get a full body workout every class!

Relaxed all-suite hotel featuring a gym, plus free breakfast, Wi-Fi & regular evening socials.

Health Food Restaurant

TruFit offers a guaranteed, affordable, and premium fitness experience for anyone, in communities we serve, who want to build a healthy lifestyle in an environment full of freedom and acceptance. TruFit Athletic Clubs "Building a more powerful you"

The Lagree Method is a high intensity, low impact full body workout done on the patented Megaformer machine, making it easier on your joints than other high intensity workouts. In this 45-minute class you will get an effective combination of strength, endurance, core, cardio, balance, and flexibility. The method stresses constant time under tension, maximizing time in the movements with fast transitions. Working the muscles with control keeps the joints safe and stimulates the connective tissues. In summary, slow and controlled movements like the ones done in every class at Z Lagree, activate the slow-twitch fat-burning muscle fibers, which in turn effectively stimulates the body for maximum results.

35,000 square foot Fitness Club • Built by NFL great & Texas Tech Hall of Fame Member Zach Thomas • Steam Rooms • Clean • Cordial • Racquetball • Managed by Red Raider and USA Olympian Jason Young • Locally Owned and Operated

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Lubbock offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.